It was an interesting to go balance therapy. Physical Therapist, M is very nice gal - very patience with me :o)
She measured and tested several things. She discovered that I'm having some off balance in some areas - especially at night and in the dark (either in a room or closed eyes). She said to do those exercise daily - 3x a day til next week. Those exercises - kind of weird...
*stand about 3 feet away from "x" (on the wall) and shake head yes for 1 min then no for 1 min. Head movement should be small but quick. - start for 3 days on plain wall, - if "x" remains the same for 3 days move "x" to busdy background.
*wak in hallway with head right for 3 steps then left for 3 steps - switch to head up for 3 steps then down for 3 steps
*stand feet together, arms across chest, eye closed for 30 sec.
that is for the start.
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